Drinking water is considered very important for our health. Not only this, even big doctors advise to drink water. One should drink at least 7 to 8 liters of water every day. With this, your body always remains hydrated and it is also beneficial in reducing weight.
But often people are worried whether it is right to drink lukewarm water or not? If you are also worried about this, then this news is for you. Today we will tell you what effect consuming lukewarm water has on health.
There are many health benefits of drinking lukewarm water, but it can also cause problems for some people. Consuming lukewarm water daily can have many health benefits. First of all, lukewarm water helps in digesting food and provides relief from problems like constipation and acidity.
It is also helpful in reducing weight. Lukewarm water keeps the mind calm and removes stress. If you have trouble sleeping, you can consume lukewarm water, it improves sleep.
Apart from this, drinking lukewarm water daily gives relief to the muscles. At the same time, it is very important to keep some things in mind. For example, do not consume more hot water than necessary, doing so will cause burning sensation in your stomach, your body will start sweating and there may be a possibility of blisters.
Lukewarm water should always be drunk in small sips. Drinking lukewarm water may cause allergy or some kind of problem to some people. If you also have something like this, then definitely take doctor’s advice.
Published at : 29 Mar 2024 01:00 PM (IST)
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